Are you ready for a change?

I can help.

  • Thoughts or worries keep you up at night

  • You ruminate about what you “should” have said to your boss but didn’t

  • You check off all your work and personal tasks—but can’t shake that background unease

  • You get lost on your technology after a long day of work to relax, but feel just as drained afterwards

  • You feel stressed or burned out, or have unexplained stomach aches, Irritable Bowl Syndrome (IBS), headaches, migraines, or lightheadedness

  • You don’t have as much energy as you want, or aren’t doing your job at the high level you want

  • You want to feel like you are in charge of your body and your mind…

If. . .

I’ve got you. Let’s get your stress out from behind the wheel.

Hi, I’m Shon. I’m an integrative psychotherapist in Cambridge, Massachusetts focused on helping stressed-out overthinkers who want to use their brainpower to take charge of their lives. (Hint: sometimes less is more.)

Mental and physical health are connected. Because stress is a mind-body phenomenon, I can also help you design a strategy for managing your sleep, fitness, and nutrition. Think of me as your mind-body health strategist: Whether you want to be stronger, run up the stairs without getting winded, be satisfied with your sleep again, or just have more energy throughout the day, together we can approach your entire system with the same science that pro athletes rely on to show up stronger every day. (Or, we can keep the focus on Cognitive Behavioral Therapy. It’s up to you.)

My mission? To help people transform their lives inside and out. Like I did.

  • "Working with you, I felt so calm and grounded. Also, I taught my 4-year-old niece that meditation that you showed me. She loved it.

    - Client

  • Build your life around what truly matters to you

  • Transform your endless to-do list into a focused action plan

  • Create realistic goals that energize— rather than drain you

  • Become a powerful and effective communicator

  • Get better sleep and wake up feeling more refreshed

  • Have a playbook with skills you can use to feel more at ease day by day

What if I told you that you can. . .

Ready to become your own CEO?

Reach out now for a free consultation, and find out if I’m a good match for you.

You, 2.0.

  • Do you sometimes feel that despite being smart, capable, and deeply thoughtful, sometimes life feels hard?

    When my clients first come in, they wake up already behind—scrolling through email before they even get out of bed, mind racing with all the things they haven’t done yet. They try to rally, but end up bouncing between half-finished tasks and guilt.

    They show up to meetings or dinners and smile through it, but inside they feel blank, frustrated, or low-key resentful. They wonder if they’ve become the kind of person who’s just always on edge.

    They crash at the end of the day with Netflix or their phone, promising themselves they’ll do better tomorrow—only to repeat the cycle. They’re so used to pushing through that they can’t tell what they need anymore.

    Their stress and disconnection get in the way of the life they want in so many ways. They aren’t the kind of friend, partner, or creator they want to be. They feel like they’re failing at being present. And their confidence in who they are is quietly tanking.

    Before they came to see me, they worried therapy would just be another thing on their to-do list.

    They worried it would mean admitting something was “wrong.”

    And they were pretty certain no one would really get it—or them.

    The overwhelm was real. And the disconnection was starting to spread.

  • Like my clients, you deserve to feel clear-headed at the start of your day. Feeling energized, grounded, and actually excited to show up for your life is not out of your reach.

    If you want to reconnect to what matters—and feel like yourself again—I’d love to help you get there.

    You don’t have to suffer. Schedule your consultation now. I can help.